Grilled or Roasted as a Side Dish
This dish features asparagus spears, a spring vegetable, prepared by grilling or roasting at high heat to bring out a sweet, nutty flavor. It's a popular side dish in Western cuisine, often seasoned with simple ingredients like olive oil, salt, and pepper. The method highlights the vegetable's natural taste and creates a pleasant, slightly charred texture.
🍽️ Nutrition at a glance
It's a low-carb, low-fat, and low-calorie side dish, making it a nutrient-dense choice. It's an excellent source of vitamins K and A, folate, and provides a good amount of fiber and antioxidants.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 4.3 g |
| Carbs | 7.4 g |
| Fat | 0.4 g |
| Fiber | 3.6 g |
| Sugar | 2.5 g |
| Sodium | 2 mg |
| Vitamin K | 92.5 mcg |
| Folate | 134 mcg |
| Vitamin A | 905 IU |
| Vitamin C | 12.4 mg |
| Potassium | 403 mg |
| Iron | 2.1 mg |
| Manganese | 0.3 mg |
| Chromium | 1.5 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Asparagus is a perennial plant, meaning the same stalks can be harvested for many years from one root system. Nutritionally, it's a natural diuretic and contains prebiotic fiber that supports gut health.
AI estimate may be inaccurate · Terms