Whole food · Vegetables and Vegetable Products
Pioppini mushrooms, also known as Agrocybe aegerita, are a small, brown-capped edible fungus with a mild, slightly nutty flavor and a firm texture. They are very low in calories, providing only 39 kcal per 100g, and are a good source of plant-based protein and dietary fiber.
| Water | 89.6 g |
| Energy (Atwater General Factors) | 39.2 kcal |
| Energy (Atwater Specific Factors) | 31.2 kcal |
| Nitrogen | 0.56 g |
| Protein | 3.5 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 2.8 g |
| Beta-glucan | 1.4 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 4.1 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.43 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.10 mg |
| Biotin | 15.3 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D4 | 0.00 ug |
| Glutathione | 23.5 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 1.7 mg |
| Ergosta-5,7-dienol | 9.6 mg |
| Ergosta-7,22-dienol | 0.76 mg |
| Ergosterol | 78.9 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.49 g |
| Threonine | 1.5 g |
| Isoleucine | 1.3 g |
| Leucine | 2.0 g |
| Lysine | 1.8 g |
| Methionine | 0.38 g |
| Phenylalanine | 1.1 g |
| Valine | 2.1 g |
| Histidine | 0.69 g |
| Ergothioneine | 23.2 mg |
What do pioppini mushrooms taste like?
They have a mild, slightly nutty flavor and a pleasant, firm texture.
Are pioppini mushrooms nutritious?
Yes, they are low in calories and fat while providing protein and dietary fiber.
How can I use pioppini mushrooms in cooking?
They are versatile and can be sautéed, added to pasta, risottos, soups, or used as a topping.