Grilled Pioppini Skewers
Grilled Pioppini Skewers are a simple, savory appetizer featuring clusters of small, nutty-flavored pioppino mushrooms threaded onto skewers, brushed with oil and herbs, and cooked over high heat until tender and lightly charred. This dish is a staple of rustic Italian cuisine, celebrating the natural umami of foraged or cultivated mushrooms.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, providing a good source of plant-based protein, dietary fiber, and essential minerals like potassium and selenium. A typical serving contains roughly 80-100 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 4.5 g |
| Carbs | 8 g |
| Fat | 4 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Selenium | 12 mcg |
| Copper | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.2 mg |
| Phosphorus | 85 mg |
| Zinc | 0.6 mg |
| Manganese | 0.15 mg |
Per 1 skewer (about 100 g) · estimated, varies by recipe
💡 What's interesting
Pioppino mushrooms, also known as poplar mushrooms, are prized in Italian cooking for their firm texture and ability to hold up well to grilling, making them a perfect meat alternative on the grill. Nutritionally, they are a standout source of antioxidants and B vitamins, supporting immune health and energy metabolism.
