Pasta with Pioppini Mushrooms
Pasta with Pioppino Mushrooms is a rustic Italian pasta dish featuring sautéed pioppino mushrooms, garlic, olive oil, and often a touch of white wine or herbs. The pioppino mushroom, with its nutty, slightly peppery flavor and firm texture, is the star, typically paired with a short pasta like penne or rigatoni. This dish is a classic example of simple, seasonal Italian cooking, especially popular in autumn when mushrooms are fresh.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with moderate fat from olive oil and a good amount of plant-based protein from the mushrooms. It provides key nutrients like B vitamins, selenium, and potassium, with a typical serving ranging from 400 to 550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 62 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Copper | 0.5 mg |
| Manganese | 1.2 mg |
| Vitamin D | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pioppino mushrooms (Agrocybe aegerita) are not only flavorful but are also valued in traditional medicine for their potential antioxidant properties. Nutritionally, they are a good source of ergothioneine, a unique antioxidant that may support cellular health.
