Whole food · Vegetables and Vegetable Products
King oyster mushrooms (Pleurotus eryngii) are a edible fungus with a firm, meaty texture. Per 100 grams, they provide only 46 calories, making them a low-energy-density food option.
| Water | 88.1 g |
| Energy (Atwater General Factors) | 46.4 kcal |
| Energy (Atwater Specific Factors) | 38.5 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.4 g |
| Total lipid (fat) | 0.31 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 3.0 g |
| Beta-glucan | 1.9 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 13.5 mg |
| Phosphorus, P | 89.9 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 0.77 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 1.2 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.5 mg |
| Vitamin B-6 | 0.12 mg |
| Biotin | 10.8 ug |
| Vitamin D (D2 + D3), International Units | 2.8 iu |
| Vitamin D (D2 + D3) | 0.07 ug |
| Vitamin D2 (ergocalciferol) | 0.07 ug |
| Vitamin D4 | 0.03 ug |
| Glutathione | 15.7 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 1.1 mg |
| Ergosta-5,7-dienol | 4.6 mg |
| Ergosta-7,22-dienol | 0.80 mg |
| Ergosterol | 49.0 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.32 g |
| Threonine | 0.85 g |
| Isoleucine | 0.76 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Methionine | 0.30 g |
| Phenylalanine | 0.74 g |
| Valine | 1.3 g |
| Histidine | 0.41 g |
| Ergothioneine | 23.6 mg |
Are king oyster mushrooms nutritious?
Yes, they are a low-calorie food that provides fiber, protein, and carbohydrates, along with various vitamins and minerals.
Do king oyster mushrooms contain sugar?
No, they contain 0g of sugar per 100 grams.
Are king oyster mushrooms high in protein for a mushroom?
With 2.4g of protein per 100g, they are a moderate source of protein among common vegetables.