Cream of Mushroom Soup

Cream of Mushroom Soup is a rich, velvety soup made by simmering mushrooms (often button or cremini) in a base of broth and cream, frequently thickened with a roux of butter and flour. It's a classic comfort food with roots in European cuisine, particularly French and American traditions, where it's often served as a starter or light meal.

🍳 View the full Cream of Mushroom Soup recipe →

🍽️ Nutrition at a glance

This soup is typically high in fat and moderate in calories, primarily due to the cream and butter used, with a rough ballpark of 200-300 calories per serving. It provides key nutrients like B vitamins, selenium, and potassium from the mushrooms, though it's not a significant source of protein or fiber.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	10 g
Fat	8 g
Fiber	1.5 g
Sugar	2 g
Sodium	600 mg
Potassium	350 mg
Vitamin D	0.5 mcg
Calcium	40 mg
Iron	1.2 mg
Vitamin B12	0.2 mcg
Phosphorus	80 mg
Niacin (B3)	2.5 mg
Selenium	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in many Western households and diners, often associated with warmth and comfort. Nutritionally, mushrooms are unique for being one of the few non-animal sources of vitamin D when exposed to sunlight, which can boost the soup's nutritional profile.