Cream of Mushroom Soup
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Cream of Mushroom Soup is a rich, velvety soup made by simmering mushrooms (often button or cremini) in a base of broth and cream, frequently thickened with a roux of butter and flour. It's a classic comfort food with roots in European cuisine, particularly French and American traditions, where it's often served as a starter or light meal.
🍽️ Nutrition at a glance
This soup is typically high in fat and moderate in calories, primarily due to the cream and butter used, with a rough ballpark of 200-300 calories per serving. It provides key nutrients like B vitamins, selenium, and potassium from the mushrooms, though it's not a significant source of protein or fiber.
💡 What's interesting
Culturally, it's a staple in many Western households and diners, often associated with warmth and comfort. Nutritionally, mushrooms are unique for being one of the few non-animal sources of vitamin D when exposed to sunlight, which can boost the soup's nutritional profile.