Cream of Mushroom Casserole
Cream of Mushroom Casserole is a classic American comfort food, often featuring mushrooms, a creamy sauce, and a crunchy topping like fried onions or breadcrumbs. It typically includes ingredients such as cream of mushroom soup, sour cream, and sometimes rice or noodles, baked until bubbly and golden. This dish is a staple of holiday meals and family dinners in the United States, especially during Thanksgiving.
🍽️ Nutrition at a glance
This casserole is generally high in fat and carbohydrates, with moderate protein from the mushrooms and dairy. A single serving can range from 300 to 500 calories, providing nutrients like potassium, B vitamins, and calcium, though it may also be high in sodium and saturated fat.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 16 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Vitamin D | 1.2 mcg |
| Calcium | 130 mg |
| Iron | 1.1 mg |
| Vitamin A | 110 mcg RAE |
| Vitamin C | 2 mg |
| Phosphorus | 120 mg |
| Selenium | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the mid-20th-century American trend of using canned soups for quick, hearty meals, becoming a symbol of home cooking and nostalgia. Nutritionally, mushrooms offer antioxidants and fiber, but the dish's creamy base often makes it a rich, indulgent choice rather than a health-focused one.
