Mushroom Barley Casserole
Mushroom Barley Casserole is a hearty, savory baked dish that combines the earthy flavors of mushrooms with the chewy texture of pearl barley, often in a rich broth or creamy sauce. It typically includes onions, garlic, herbs like thyme, and sometimes a mix of wild or cremini mushrooms, making it a comforting staple in many home kitchens.
🍽️ Nutrition at a glance
This dish is generally high in complex carbohydrates from barley, which provides sustained energy and dietary fiber, while mushrooms add B vitamins and minerals like selenium. A typical serving contains around 250-350 calories, with moderate fat depending on the use of butter or cream in the recipe.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 4 mg |
| Riboflavin (B2) | 0.3 mg |
| Copper | 0.4 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Barley is one of the oldest cultivated grains, used in ancient civilizations for its resilience and nutritional benefits, while mushrooms have been foraged and valued for centuries in various cultures for their umami depth. Nutritionally, the combination offers a plant-based source of protein and fiber, making it a satisfying option for vegetarian meals.
