Barley Mushroom Pilaf
Barley Mushroom Pilaf is a hearty, savory dish made by simmering pearl barley with mushrooms, onions, and aromatic herbs in a flavorful broth. It's a comforting, one-pot meal with roots in Eastern European and Middle Eastern cuisines, where grains and fungi are staple ingredients.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the barley, with a moderate amount of plant-based protein and fiber. It's generally low in fat, especially if prepared with minimal oil, and provides key nutrients like B vitamins, selenium, and iron, with a typical serving ranging from 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 3 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 3 mg |
| Selenium | 12 mcg |
| Copper | 0.4 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pilaf-style dishes are a global comfort food, but using barley instead of rice adds a delightful, chewy texture and a nutty flavor. Nutritionally, barley is a whole grain known for its beta-glucan fiber, which can help support healthy cholesterol levels.
