Creamy Beef and Mushroom Stroganoff Casserole
Creamy Beef and Mushroom Stroganoff Casserole is a hearty baked dish inspired by the classic Russian stroganoff, featuring tender beef, mushrooms, and onions in a rich, creamy sauce, often served over egg noodles or rice. It typically includes ground or sliced beef, mushrooms, onions, garlic, a creamy sauce base like sour cream or cream of mushroom soup, and sometimes a touch of mustard or Worcestershire for depth. This casserole version transforms the stove-top original into a convenient, oven-baked comfort meal popular in American home cooking.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef and moderate in fat due to the creamy sauce, with carbohydrates depending on the base like noodles or rice. Key nutrients include iron and B vitamins from the beef, potassium from mushrooms, and calcium if dairy-based ingredients are used. A typical serving can range from 400 to 600 calories, making it a satisfying but calorie-dense option.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 280 mg |
| Zinc | 4.0 mg |
| Selenium | 25 mcg |
| Vitamin D | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stroganoff originated in 19th-century Russia, named after the Stroganov family, and has evolved globally with variations like this casserole that blend convenience with tradition. Nutritionally, it offers a balance of protein and vegetables, but the creamy sauce can make it a comfort food that's both nourishing and indulgent, reflecting how home cooks adapt classic recipes for modern lifestyles.
