Beef Stroganoff with Rice
Beef Stroganoff with Rice is a comforting dish featuring tender strips of beef and mushrooms in a rich, creamy sauce, traditionally served over a bed of rice. Originating from 19th-century Russia, it has become a beloved staple in home cooking worldwide, often adapted with local variations.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from the creamy sauce, while the rice provides a significant source of carbohydrates. A typical serving offers a good amount of iron and B vitamins, with a calorie range of approximately 500-700 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 510 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8.2 mg |
| Zinc | 5.1 mg |
| Selenium | 22 µg |
| Phosphorus | 310 mg |
| Vitamin C | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Stroganoff reflects a blend of Russian culinary tradition with global influences, as its creamy sauce evolved from French techniques. Nutritionally, it provides a balanced mix of macronutrients, making it a hearty and satisfying meal for energy and muscle maintenance.
