Beef Stroganoff over Pasta
Beef Stroganoff over Pasta is a comforting dish featuring tender strips of beef sautéed with mushrooms and onions in a rich, creamy sauce, traditionally served over egg noodles or pasta. The sauce typically includes sour cream or a dairy component, creating a savory, tangy flavor profile. It originated in 19th-century Russia and has since become a popular comfort food worldwide.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from the creamy sauce, with moderate carbohydrates from the pasta. It provides key nutrients like iron, B vitamins, and calcium, with a rough calorie estimate of 500-700 per serving depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg RAE |
| Niacin (B3) | 5 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Stroganoff reflects a blend of Russian culinary traditions with Western influences, evolving from a simple beef dish to a global comfort food. Nutritionally, the combination of protein and fats can make it quite satiating, though the creamy sauce adds a richness that makes it a hearty indulgence.
