Beef Stroganoff Pasta
Beef Stroganoff Pasta is a hearty and creamy dish that combines tender strips of beef with a rich sour cream sauce, typically served over egg noodles or pasta. Originating in 19th-century Russia, it has become a beloved comfort food worldwide, often featuring mushrooms, onions, and a splash of mustard or Worcestershire sauce for depth.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from the sour cream and butter, making it a satisfying, energy-dense meal. A typical serving provides around 500-700 calories, along with essential nutrients like iron, B vitamins, and calcium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Potassium | 380 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 220 mg |
| Zinc | 4.0 mg |
| Vitamin A | 120 IU |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Stroganoff reflects a blend of Russian culinary traditions with Western influences, as it evolved from a simple beef dish to a pasta-based favorite. Nutritionally, the sour cream adds a unique tang and creaminess that balances the savory beef, making it a classic example of comfort food that’s both indulgent and flavorful.
