Mushroom stroganoff

Mushroom stroganoff is a creamy, savory dish featuring sautéed mushrooms in a rich sauce, often served over noodles, rice, or potatoes. It typically includes mushrooms, onions, garlic, and a creamy base like sour cream or yogurt, with optional additions like mustard or herbs. This dish is a vegetarian adaptation of the classic Russian beef stroganoff, which originated in the 19th century.

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🍽️ Nutrition at a glance

Mushroom stroganoff is moderate in fat due to the creamy sauce, with a good source of protein from mushrooms and dairy, and provides essential nutrients like B vitamins, potassium, and selenium. A typical serving ranges from 300 to 500 calories, depending on portion size and ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Potassium	450 mg
Vitamin D	2.1 mcg
Selenium	18 mcg
Niacin (B3)	4.5 mg
Pantothenic Acid (B5)	1.8 mg
Copper	0.5 mg
Phosphorus	180 mg
Riboflavin (B2)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mushroom stroganoff highlights the versatility of mushrooms as a meat substitute, offering a hearty texture and umami flavor that mimics beef. Nutritionally, mushrooms are low in calories but rich in antioxidants and can support immune health, making this dish a flavorful way to incorporate more plant-based foods into meals.