Chicken Stroganoff
Chicken Stroganoff is a creamy, savory dish featuring tender chicken pieces simmered in a rich sauce, often made with mushrooms, onions, and a tangy sour cream base. It's a popular comfort food in many households, particularly in Eastern Europe and Russia, where it originated as a variation of the classic beef stroganoff. The dish is typically served over egg noodles, rice, or mashed potatoes to soak up the flavorful sauce.
🍽️ Nutrition at a glance
Chicken Stroganoff is generally high in protein from the chicken and moderate in fat due to the sour cream and any added butter or oil, making it a hearty, energy-dense meal. A typical serving provides around 400-600 calories, along with essential nutrients like B vitamins, selenium, and phosphorus from the chicken and mushrooms.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Iron | 3 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Stroganoff reflects the adaptation of traditional Russian cuisine to local ingredients and tastes, evolving from a beef-based dish to a more accessible chicken version. Nutritionally, the sour cream adds probiotics and calcium, while the mushrooms contribute antioxidants and fiber, balancing the dish's richness with healthful elements.
