Vegetarian Stroganoff
Vegetarian Stroganoff is a creamy, savory dish that reimagines the classic Russian beef stroganoff by using mushrooms as the star ingredient. It typically features sautéed mushrooms in a rich sauce made from sour cream, onions, and broth, often served over noodles or rice. This plant-based version maintains the hearty, comforting essence of the original while being entirely meat-free.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates and fat, with the mushrooms providing a good source of fiber and key nutrients like potassium and B vitamins. A typical serving ranges from 300 to 400 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 520 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Vitamin D | 1.2 mcg |
| Calcium | 120 mg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 4 mg |
| Pantothenic Acid (B5) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Vegetarian Stroganoff is a fascinating example of how traditional dishes evolve to accommodate modern dietary preferences, blending cultural heritage with contemporary nutrition. The use of mushrooms not only mimics the texture of meat but also adds umami depth, making it a satisfying option for both vegetarians and omnivores alike.
