Pork chops with mushroom cream sauce

Pork chops with mushroom cream sauce recipe videos

Pork chops with mushroom cream sauce is a comforting, savory main dish featuring pan-seared or baked pork chops smothered in a rich, creamy sauce made with mushrooms, onions, and often a touch of white wine or broth. It's a popular home-style meal in many Western cuisines, particularly American and European, where it's valued for its hearty and satisfying flavors.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork and fat from the cream and butter, with a moderate amount of carbs from any flour used to thicken the sauce. It provides key nutrients like B vitamins, selenium, and potassium, and a typical serving can range from 500 to 700 calories, depending on the cut of pork and the richness of the sauce.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	32 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Potassium	480 mg
Phosphorus	320 mg
Selenium	45 µg
Vitamin B6	0.6 mg
Niacin (B3)	8.5 mg
Riboflavin (B2)	0.4 mg
Vitamin D	1.2 µg
Iron	2.5 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the classic pairing of meat and creamy sauces, a technique that elevates simple ingredients into a luxurious meal. Nutritionally, the mushrooms add umami depth and a boost of antioxidants, making the sauce not just flavorful but also a source of beneficial compounds.