Enoki Bacon Wraps
Enoki Bacon Wraps are a popular Asian-inspired appetizer or side dish where bundles of delicate, long-stemmed enoki mushrooms are wrapped in thin slices of bacon and then grilled, baked, or pan-fried until crispy. The dish typically features just two main ingredients—enoki mushrooms and bacon—often seasoned with a simple glaze of soy sauce, mirin, or a touch of sugar.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the bacon, while the enoki mushrooms add minimal carbs and provide dietary fiber and B vitamins. A typical serving of 3-4 wraps contains roughly 150-200 calories, depending on the bacon thickness and any added sauces.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 4 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Potassium | 280 mg |
| Phosphorus | 140 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Niacin (B3) | 3.5 mg |
| Selenium | 12 mcg |
| Zinc | 1.8 mg |
| Iron | 1.2 mg |
Per 1 serving (approx. 10 wraps, 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative fusion that highlights the Japanese love for enoki mushrooms in a format that appeals to global tastes, often seen in izakayas and street food stalls. Nutritionally, the enoki mushrooms offer a unique texture contrast and are known for their potential immune-boosting properties, balancing the indulgence of the bacon.
