Maitake and barley risotto
Maitake and barley risotto is a hearty, earthy twist on the classic Italian creamy rice dish, replacing Arborio rice with chewy, nutty pearl barley. It features the rich, woodsy flavor of maitake mushrooms, often sautéed with aromatics like garlic and shallots, and finished with Parmesan and herbs. This dish is a modern, rustic variation originating from Italian culinary traditions.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the barley, with a good amount of plant-based protein and dietary fiber, especially from the mushrooms and whole grain. A typical serving provides around 400-500 calories, along with key nutrients like B vitamins, selenium, and potassium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Phosphorus | 180 mg |
| Magnesium | 70 mg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Niacin (B3) | 4.0 mg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a healthy, whole-grain adaptation of a beloved Italian staple, while nutritionally, maitake mushrooms are celebrated in traditional Japanese medicine for their potential immune-supporting properties, adding a functional food element to the comfort of risotto.
