Barley Risotto
Barley Risotto is a hearty, creamy Italian-inspired dish made by slowly cooking pearl barley in broth until it releases its starch, creating a rich texture similar to traditional risotto. It typically features ingredients like vegetable or chicken broth, onions, garlic, Parmesan cheese, and a variety of vegetables or mushrooms, and hails from Northern Italy where rice-based risotto is a staple.
🍽️ Nutrition at a glance
This dish is moderately high in complex carbohydrates from the barley, with a good amount of plant-based protein and dietary fiber, while its fat content depends on added cheese and oils. A typical serving provides around 300-400 calories, along with key nutrients like iron, magnesium, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 65 mg |
| Iron | 3.5 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 4.5 mg |
| Thiamin (B1) | 0.3 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, barley is a whole grain with a lower glycemic index than rice, making this a more sustained energy option, and culturally, it showcases how Italian cooking adapts local grains into comforting, versatile meals beyond the classic Arborio rice version.
