Maitake mushroom soup
Maitake mushroom soup is a savory, earthy broth featuring the distinctive, feathery clusters of the maitake mushroom, often combined with aromatic vegetables like onions, garlic, and carrots. This comforting dish has roots in Japanese cuisine, where the mushroom is known as 'hen of the woods,' and is popular in various forms across East Asian culinary traditions.
🍽️ Nutrition at a glance
This soup is generally low in carbohydrates and fat, providing a modest amount of plant-based protein primarily from the mushrooms. It is a good source of B vitamins, potassium, and antioxidants, with a typical serving containing around 80-120 calories, depending on the broth and added ingredients.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3 g |
| Carbs | 6 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Phosphorus | 90 mg |
| Selenium | 10 mcg |
| Copper | 0.3 mg |
| Niacin (B3) | 5 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin D | 1 mcg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, maitake mushrooms have been foraged and valued in Japan for centuries, with the name 'maitake' meaning 'dancing mushroom' due to the joy people felt upon finding them. Nutritionally, they are noted for their high concentration of beta-glucans, a type of fiber studied for its potential immune-supporting properties.
