Whole food · Dairy and Egg Products
Oaxaca cheese is a semi-soft, white Mexican string cheese known for its excellent melting properties and mild, creamy flavor. Per 100 grams, it provides a dense source of energy (297 kcal) with a high protein content (22.145g) and a substantial amount of fat (22.1g), while containing minimal carbohydrates.
| Water | 49.8 g |
| Energy (Atwater General Factors) | 297 kcal |
| Energy (Atwater Specific Factors) | 298 kcal |
| Nitrogen | 3.5 g |
| Protein | 22.1 g |
| Total lipid (fat) | 22.1 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 2.4 g |
| Calcium, Ca | 532 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 21.6 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 80.7 mg |
| Sodium, Na | 734 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.02 mg |
| Iodine, I | 45.7 ug |
| Retinol | 135 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Fatty acids, total saturated | 12.7 g |
| SFA 12:0 | 0.63 g |
| SFA 14:0 | 1.9 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| PUFA 18:2 | 0.59 g |
| Cholesterol | 65.5 mg |
What is Oaxaca cheese similar to?
It is very similar to mozzarella cheese in texture and melting ability, often called 'Mexican mozzarella'.
How is Oaxaca cheese typically used?
It is commonly used in quesadillas, grilled sandwiches, stuffed chiles, and baked dishes due to its good melting quality and stringy texture.
Is Oaxaca cheese a good source of protein?
Yes, it is a high-protein food, providing over 22 grams of protein per 100-gram serving.
Does Oaxaca cheese contain sugar?
No, it contains 0 grams of sugar per 100g serving.