Top foods highest in Iodine, I
Ranked per 100g · all nutrients · search foods
1. Salt, table, iodized5080 ug
2. Alaska Pollock, raw186 ug
3. Fish, cod, Atlantic, wild caught, raw114 ug
4. Cheese, parmesan, grated, refrigerated82.9 ug
5. Cheese, queso fresco, solid79.9 ug
6. Cheese, cotija, solid64.8 ug
7. Cheese, provolone, sliced64.3 ug
8. Egg, whole, raw, frozen, pasteurized61.6 ug
9. Yogurt, plain, nonfat58.7 ug
10. Cheese, American, restaurant54.1 ug
11. Cheese, pasteurized process cheese food or product, American, singles52.5 ug
12. Eggs, Grade A, Large, egg whole49.1 ug
13. Cheese, feta, whole milk, crumbled48.4 ug
14. Cheese, oaxaca, solid45.7 ug
15. Cottage cheese, full fat, large or small curd45.7 ug
16. Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated44.5 ug
17. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D39.6 ug
18. Milk, whole, 3.25% milkfat, with added vitamin D37.9 ug
19. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D36.2 ug
20. Cheese, monterey jack, solid35.9 ug
21. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)35.7 ug
22. Cream cheese, full fat, block34.9 ug
23. Buttermilk, low fat34.2 ug
24. Egg, white, dried34.0 ug
25. Cream, sour, full fat32.8 ug
26. Fish, salmon, sockeye, wild caught, raw18.4 ug
27. Crustaceans, shrimp, farm raised, raw13.6 ug
28. Spinach, mature6.1 ug
29. Fish, tilapia, farm raised, raw4.1 ug
30. Fish, salmon, Atlantic, farm raised, raw3.2 ug
31. Fish, catfish, farm raised, raw1.9 ug
32. Almond milk, unsweetened, plain, shelf stable0.00 ug
33. Soy milk, unsweetened, plain, shelf stable0.00 ug
34. Bananas, ripe and slightly ripe, raw0.00 ug
35. Onions, yellow, raw0.00 ug
36. Onions, red, raw0.00 ug
37. Butter, stick, salted0.00 ug
38. Butter, stick, unsalted0.00 ug
39. Fish, tuna, light, canned in water, drained solids0.00 ug
40. Egg, white, raw, frozen, pasteurized0.00 ug