Ranked per 100g · all nutrients · search foods
1. Salt, table, iodized5080 ug2. Salt, table, iodized5080 ug3. Egg, yolk, dried349 ug4. Egg, whole, dried274 ug5. Alaska Pollock, raw186 ug6. Egg, yolk, raw, frozen, pasteurized177 ug7. Fish, cod, Atlantic, wild caught, raw114 ug8. Cheese, parmesan, grated, refrigerated82.9 ug9. Cheese, queso fresco, solid79.9 ug10. Cheese, cotija, solid64.8 ug11. Cheese, provolone, sliced64.3 ug12. Egg, whole, raw, frozen, pasteurized61.6 ug13. Yogurt, plain, nonfat58.7 ug14. Cheese, American, restaurant54.1 ug15. Cheese, pasteurized process cheese food or product, American, singles52.5 ug16. Eggs, Grade A, Large, egg whole49.1 ug17. Cheese, feta, whole milk, crumbled48.4 ug18. Cheese, oaxaca, solid45.7 ug19. Cottage cheese, full fat, large or small curd45.7 ug20. Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated44.5 ug21. Yogurt, Greek, plain, whole milk42.3 ug22. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D39.6 ug23. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D39.6 ug24. Milk, whole, 3.25% milkfat, with added vitamin D37.9 ug25. Milk, whole, 3.25% milkfat, with added vitamin D37.9 ug26. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D36.2 ug27. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D36.2 ug28. Cheese, monterey jack, solid35.9 ug29. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)35.7 ug30. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)35.7 ug31. Cream cheese, full fat, block34.9 ug32. Buttermilk, low fat34.2 ug33. Egg, white, dried34.0 ug34. Cream, sour, full fat32.8 ug35. Yogurt, plain, whole milk32.3 ug36. Cream, heavy19.4 ug37. Fish, salmon, sockeye, wild caught, raw18.4 ug38. Crustaceans, shrimp, farm raised, raw13.6 ug39. Spinach, mature6.1 ug40. Fish, tilapia, farm raised, raw4.1 ug41. Fish, salmon, Atlantic, farm raised, raw3.2 ug42. Fish, catfish, farm raised, raw1.9 ug43. Spinach, baby0.00 ug44. Almond milk, unsweetened, plain, shelf stable0.00 ug45. Soy milk, unsweetened, plain, shelf stable0.00 ug46. Almond milk, unsweetened, plain, shelf stable0.00 ug47. Soy milk, unsweetened, plain, shelf stable0.00 ug48. Bananas, ripe and slightly ripe, raw0.00 ug49. Bananas, ripe and slightly ripe, raw0.00 ug50. Onions, yellow, raw0.00 ug