Whole food · Finfish and Shellfish Products
Wild-caught Atlantic cod is a lean, white fish known for its mild flavor and flaky texture. Per 100g, it is an excellent source of protein while being very low in calories and virtually fat-free.
| Water | 82.9 g |
| Energy (Atwater General Factors) | 66.0 kcal |
| Energy (Atwater Specific Factors) | 70.5 kcal |
| Nitrogen | 2.6 g |
| Protein | 16.1 g |
| Total lipid (fat) | 0.67 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 6.6 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Iodine, I | 114 ug |
| Selenium, Se | 22.8 ug |
| Vitamin B-12 | 1.2 ug |
| Retinol | 0.92 ug |
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| PUFA 18:2 n-6 c,c | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Cholesterol | 47.4 mg |
Is Atlantic cod healthy?
Yes, it is a very healthy food choice. It is low in calories, high in protein, and contains important vitamins and minerals.
How much protein is in cod?
Raw Atlantic cod contains approximately 16 grams of protein per 100 grams.
Is cod high in fat?
No, cod is a very lean fish. It contains less than 1 gram of fat per 100 grams.
What does wild-caught mean?
It means the fish was caught from its natural environment (like the ocean) rather than being farmed.