Cod Cakes

Cod cakes are a classic New England dish, particularly popular in coastal areas like Massachusetts and Maine. They are savory patties made primarily from flaked, cooked cod (often salt cod), mashed potatoes, eggs, and herbs, which are then pan-fried until golden brown.

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🍽️ Nutrition at a glance

As a protein-rich dish centered on fish and potatoes, cod cakes provide a good balance of protein and carbohydrates. A typical serving (about 2 patties) likely ranges from 300 to 400 calories, depending on the recipe and cooking method.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	380 mg
Phosphorus	220 mg
Selenium	30 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Iron	2.1 mg
Magnesium	40 mg
Vitamin D	1.2 mcg

Per 2 cakes (150 g) · estimated, varies by recipe

💡 What's interesting

Cod cakes are a culinary descendant of New England's historic fishing industry, showcasing how preserved fish (like salt cod) was transformed into a hearty, flavorful meal. They are a beloved comfort food, often served with tartar sauce or a simple lemon wedge, highlighting the region's straightforward, ingredient-focused cuisine.