Cod fish cakes

Cod fish cakes are savory patties made from flaked cod, potatoes, and herbs, pan-fried until golden. A staple in British and Irish cuisine, they're often served with tartar sauce or a fresh salad. They're a comforting way to enjoy fish, transforming simple ingredients into a satisfying meal.

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🍽️ Nutrition at a glance

These are a good source of protein and omega-3 fatty acids from the cod, with carbohydrates from the potato binder. A typical serving (about 100g) contains roughly 200-250 calories, depending on the recipe and cooking method.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	22 g
Fat	12 g
Fiber	1.5 g
Sugar	2 g
Sodium	480 mg
Potassium	320 mg
Phosphorus	180 mg
Selenium	24 mcg
Vitamin B12	1.2 mcg
Niacin (B3)	2.5 mg
Vitamin D	1.1 mcg
Iron	1.5 mg
Zinc	1.0 mg

Per 2 fish cakes (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a classic way to use leftover cooked fish and potatoes, embodying a tradition of frugal, hearty home cooking. Nutritionally, they offer a balanced mix of protein, healthy fats, and carbs, making them a more complete meal than many fried foods.