Haddock Fish Cakes
Haddock fish cakes are a classic British and Nordic comfort food, typically made from flaked, cooked haddock mixed with mashed potatoes, herbs, and sometimes onions, then formed into patties and pan-fried until golden and crispy. They offer a wonderful way to enjoy mild, sweet white fish in a hearty, satisfying form.
🍽️ Nutrition at a glance
They are a balanced dish, providing a good source of lean protein from the fish and complex carbohydrates from the potato, with a moderate amount of fat depending on the cooking method. A typical serving (about 100-150g) generally falls in the 200-300 calorie range.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 28 mcg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
Per 2 fish cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Fish cakes are a brilliant example of culinary frugality, historically created to stretch a precious ingredient like fish into a more filling meal for families. Nutritionally, they combine the omega-3 fatty acids and protein of fish with the energy-sustaining carbs of potato, making them a well-rounded and comforting plate.
