Mackerel Fish Cakes
Mackerel fish cakes are savory patties made from flaked mackerel fish mixed with ingredients like mashed potatoes, breadcrumbs, onions, and herbs, then pan-fried until golden. They are a popular comfort food in many coastal regions, particularly in the UK, Ireland, and parts of Scandinavia, where mackerel is abundant.
🍽️ Nutrition at a glance
Mackerel fish cakes are a good source of high-quality protein and healthy fats, especially omega-3 fatty acids from the fish, with a moderate amount of carbohydrates from the potato or breadcrumb binder. A typical serving (about 100g) provides roughly 200-250 calories, along with vitamins like B12 and minerals such as selenium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin D | 4.2 mcg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 5.8 mg |
| Omega-3 (EPA+DHA) | 1.1 g |
| Iron | 1.8 mg |
| Zinc | 1.2 mg |
Per 2 fish cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mackerel fish cakes are a resourceful way to use leftover fish, reflecting traditional coastal cuisines that emphasize sustainability and minimizing waste. Nutritionally, they stand out for delivering heart-healthy omega-3s in a convenient, kid-friendly form that can introduce people to oily fish.
