Fish Cakes or Patties
Fish cakes or patties are savory, pan-fried or baked patties made from minced or flaked fish mixed with binders like breadcrumbs or potato, herbs, and spices. They are a popular comfort food found in many cuisines worldwide, from British fish cakes to Thai Tod Mun Pla and Scandinavian fiskekaker. The dish is a versatile way to use leftover fish or canned fish, creating a flavorful and satisfying meal.
🍽️ Nutrition at a glance
Fish cakes are typically high in protein due to the fish content, with moderate fat from the cooking oil and any added ingredients like mayonnaise or egg. They provide key nutrients like omega-3 fatty acids (from oily fish), selenium, and B vitamins, with a calorie range of roughly 200-350 kcal per serving depending on preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Vitamin D | 2 mcg |
| Iron | 1.2 mg |
Per 2 medium patties (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fish cakes represent a global tradition of preserving and utilizing fish efficiently, with regional variations reflecting local ingredients and flavors. Nutritionally, they can be a convenient way to incorporate heart-healthy omega-3s into the diet, especially when made with fish like salmon, mackerel, or sardines.
