Salmon Cakes or Patties
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Salmon cakes, also known as salmon patties, are savory pan-fried patties made from cooked or canned salmon mixed with binders like eggs and breadcrumbs, along with onions, herbs, and seasonings. This dish is a staple in American home cooking, particularly in coastal and Southern regions, where it offers a convenient and flavorful way to enjoy fish.
🍽️ Nutrition at a glance
These patties are a high-protein dish, providing a good source of omega-3 fatty acids and essential vitamins like B12 and D. A typical serving (two patties) contains roughly 300-400 calories, with a moderate amount of fat and minimal carbohydrates.
💡 What's interesting
Salmon cakes are a classic example of 'stretching' a protein, transforming canned or leftover fish into a new, satisfying meal—a practice with roots in frugal, coastal cuisines. Nutritionally, they are a practical way to incorporate heart-healthy omega-3s into a diet, especially for those who may not enjoy plain fish.