Fish and Chips

Fish and chips is a classic British dish consisting of battered, deep-fried white fish (typically cod or haddock) served with thick-cut, deep-fried potatoes. It originated in the United Kingdom in the mid-19th century, with its roots in the fusion of fried fish from Jewish immigrants and the British chip shop tradition.

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🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates due to the deep-frying process, while also providing a good source of protein from the fish. A typical serving from a chip shop can range from 800 to over 1,200 calories, with significant amounts of sodium.

Nutrition breakdown

Calories	838 kcal
Protein	36 g
Carbs	83 g
Fat	39 g
Fiber	5 g
Sugar	4 g
Sodium	1050 mg
Potassium	650 mg
Phosphorus	380 mg
Magnesium	65 mg
Vitamin B12	2.5 µg
Niacin (B3)	5.5 mg
Vitamin D	1.5 µg
Iron	2.8 mg
Zinc	2.1 mg

Per 1 typical serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it became a staple of British working-class diet and a symbol of national identity, often wrapped in paper for takeaway. Nutritionally, while calorie-dense, the fish provides beneficial omega-3 fatty acids, and the traditional accompaniment of mushy peas adds fiber and vitamins.