Fried Fish and Chips

Fish and chips is a classic British dish consisting of battered and deep-fried white fish, typically cod or haddock, served alongside thick-cut, deep-fried potatoes. It originated in the United Kingdom in the mid-19th century, becoming a staple of working-class cuisine and a beloved national comfort food.

🍳 View the full Fried Fish and Chips recipe →

🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates due to the deep-frying process, with the fish providing a good source of protein. A typical serving can range from 800 to over 1,200 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	800 kcal
Protein	35 g
Carbs	80 g
Fat	40 g
Fiber	5 g
Sugar	3 g
Sodium	1200 mg
Potassium	600 mg
Phosphorus	350 mg
Vitamin B12	3 µg
Vitamin C	15 mg
Calcium	80 mg
Iron	2.5 mg
Magnesium	60 mg
Zinc	2 mg

Per 1 serving (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of British identity, often wrapped in paper for takeaway. Nutritionally, while high in calories, it provides essential nutrients like omega-3 fatty acids from the fish and potassium from the potatoes.