Fish and Chips Side

Fish and Chips is a classic British dish featuring battered and deep-fried white fish, such as cod or haddock, served alongside thick-cut fried potatoes. The fish is typically coated in a light, crispy batter, while the chips are chunky and golden, often seasoned with salt and vinegar. This hearty meal is a staple of British cuisine, particularly associated with seaside towns and traditional chip shops.

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🍽️ Nutrition at a glance

Fish and Chips is high in fat and carbohydrates due to the deep-frying process, but it also provides a good amount of protein from the fish. A typical serving can range from 800 to 1,200 calories, depending on portion size and preparation, and it offers nutrients like omega-3 fatty acids, vitamin D, and iron.

Nutrition breakdown

Calories	850 kcal
Protein	25 g
Carbs	90 g
Fat	45 g
Fiber	6 g
Sugar	4 g
Sodium	1100 mg
Potassium	650 mg
Phosphorus	300 mg
Magnesium	60 mg
Vitamin B12	2.5 µg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Iron	2.5 mg
Zinc	2 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Fish and Chips became a symbol of British working-class resilience during the Industrial Revolution, as it was an affordable and filling meal. Nutritionally, while often considered indulgent, the fish component can be a source of beneficial omega-3s, making it a dish that balances comfort with some nutritional value when enjoyed in moderation.