Whiting Fish and Chips
Whiting fish and chips is a classic British dish featuring battered and deep-fried whiting fillets served with thick-cut fried potatoes. The light, flaky white fish is coated in a crispy batter, traditionally made with flour, beer, and seasonings, and paired with golden, chunky chips. It's a staple of British fish and chip shops, often enjoyed with mushy peas, tartar sauce, or a sprinkle of salt and vinegar.
🍽️ Nutrition at a glance
This dish is high in protein from the fish but also contains significant fat and carbohydrates from the deep-frying process and batter. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving ranging from 600 to 800 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 32 g |
| Carbs | 65 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 580 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 38 mcg |
| Niacin (B3) | 8 mg |
| Magnesium | 45 mg |
| Vitamin D | 2.1 mcg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 serving (approximately 300 g: 150 g fried whiting fillet + 150 g chips) · estimated, varies by recipe
💡 What's interesting
Whiting is a sustainable and affordable alternative to cod or haddock in fish and chips, making it a popular choice in traditional British chippies. Nutritionally, it's a good source of lean protein and low in saturated fat compared to other fried foods, though the overall calorie count is elevated by the batter and chips.
