Whiting Fish Cakes
Whiting fish cakes are savory patties made from flaked white whiting fish, typically mixed with mashed potatoes, herbs, and spices, then pan-fried until golden. They are a popular comfort food in coastal regions of the UK, Ireland, and parts of North America, often served with tartar sauce or mushy peas.
🍽️ Nutrition at a glance
This dish is a good source of lean protein from the fish, with moderate carbohydrates from the potato binder and a relatively low fat content if pan-fried with minimal oil. A serving provides essential nutrients like vitamin B12, phosphorus, and selenium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 16 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 200 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 3 mg |
| Potassium | 300 mg |
| Magnesium | 25 mg |
| Vitamin D | 1 mcg |
| Iron | 1.2 mg |
Per 2 medium fish cakes (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Whiting fish cakes are a classic example of economical coastal cuisine, transforming a plentiful, mild-flavored fish into a hearty and satisfying meal. Nutritionally, they offer a balanced combination of protein and complex carbs, making them a filling option.
