Whiting Cakes
Whiting Cakes are a classic Maryland seafood dish, typically made from flaky white whiting fish bound with breadcrumbs or crackers, eggs, and seasonings, then pan-fried into golden patties. They are a staple of Chesapeake Bay cuisine, often served as a main course or in sandwiches.
🍽️ Nutrition at a glance
This dish is primarily a good source of protein from the fish, with moderate fat from the frying process and binding ingredients. A typical serving provides around 250-300 calories, along with key nutrients like selenium and vitamin B12.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Selenium | 22 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 250 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
Per 2 cakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Whiting Cakes are a beloved example of Maryland's resourceful 'blue-collar' seafood tradition, transforming a plentiful, affordable fish into a flavorful and satisfying meal. They highlight the region's deep connection to the Chesapeake Bay and its bounty.
