Whiting Fish Tacos
Whiting fish tacos are a popular coastal dish featuring mild, flaky white fish, typically battered or grilled and served in a soft or crispy tortilla. They are commonly topped with shredded cabbage, a creamy sauce like chipotle mayo, and a squeeze of lime. This preparation is especially associated with the casual, fresh seafood cuisine of Baja California, Mexico, and the American West Coast.
🍽️ Nutrition at a glance
This dish is a good source of lean protein, with the fish providing essential omega-3 fatty acids. A typical serving is moderate in calories, with the majority coming from protein and healthy fats, especially if grilled.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 3 mg |
| Potassium | 280 mg |
| Magnesium | 25 mg |
| Omega-3s | 0.5 g |
| Vitamin D | 1 mcg |
Per 1 fish taco (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Whiting is a sustainable and affordable white fish, making it a popular choice for tacos. The combination of fresh fish with creamy and crunchy toppings creates a satisfying balance of textures and flavors that defines the modern fish taco.
