Whiting in Lemon Butter Sauce
Whiting in Lemon Butter Sauce is a classic European dish, particularly popular in British and French cuisine, featuring delicate, flaky white fish fillets pan-seared or baked and served in a bright, rich sauce made from butter, lemon juice, and often white wine or herbs. The dish highlights the mild, sweet flavor of the whiting fish, which is a member of the cod family. It's a simple yet elegant preparation often found in bistros and home kitchens.
🍽️ Nutrition at a glance
This dish is high in protein and fat, primarily from the fish and the butter-based sauce, with minimal carbohydrates. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 420 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 38 µg |
| Phosphorus | 280 mg |
| Niacin (B3) | 4.2 mg |
| Omega-3 (EPA+DHA) | 450 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 45 mg |
| Potassium | 350 mg |
Per 1 fillet (150 g) with sauce · estimated, varies by recipe
💡 What's interesting
Nutritionally, whiting is a lean, sustainable seafood choice that's often more affordable than other white fish like cod or halibut. Culturally, the lemon butter sauce (beurre blanc) is a foundational French sauce technique, showcasing how a few simple ingredients can create a luxurious accompaniment.
