Broiled Whiting with Garlic Butter
Broiled Whiting with Garlic Butter is a simple, elegant seafood dish featuring delicate white fish fillets cooked under high heat, infused with the rich, aromatic flavors of melted butter and minced garlic. It's a classic preparation often found in coastal cuisines, particularly in parts of Europe and North America, where fresh whiting is readily available.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing a good source of lean protein and essential nutrients like selenium and vitamin B12. A typical serving contains approximately 250-300 calories, with most of the energy coming from protein and healthy fats.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 28 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Potassium | 300 mg |
| Magnesium | 35 mg |
| Vitamin D | 1.5 mcg |
| Omega-3s | 0.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Whiting is a sustainable, underutilized fish that offers a mild, slightly sweet flavor, making it a perfect canvas for the bold garlic butter. Nutritionally, it's an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health.
