Broiled Mullet Fillets with Garlic Butter
Broiled Mullet Fillets with Garlic Butter is a simple, flavorful seafood dish featuring tender, mild-flavored mullet fillets cooked under high heat with a rich garlic butter sauce. It's a popular preparation in coastal regions, particularly in the American South and Gulf Coast, where mullet is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 250-300 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5 mg |
| Potassium | 420 mg |
| Magnesium | 35 mg |
| Vitamin D | 1.5 mcg |
| Iron | 1.2 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Mullet is a culturally significant fish in many coastal communities, often associated with traditional fishing and communal meals. Nutritionally, its high omega-3 content supports heart health, and the garlic butter adds flavor while contributing beneficial compounds like allicin.
