Broiled sunfish fillets
Broiled sunfish fillets are a simple, healthy dish featuring lean, mild-flavored freshwater fish fillets cooked under high heat. The preparation typically involves brushing the fillets with butter or oil and seasoning with herbs like dill, parsley, or paprika before broiling until just cooked through. This dish is common in North America, particularly in regions where sunfish are abundant in lakes and ponds.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates and fat, making it a lean, nutrient-dense meal. A typical serving provides a good amount of B vitamins (especially B12), selenium, and phosphorus, with a calorie count generally between 150-200 kcal.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
| Zinc | 1.2 mg |
Per 1 fillet (113 g) · estimated, varies by recipe
💡 What's interesting
Sunfish (often referring to bluegill, pumpkinseed, or other panfish) are a classic 'camp fish' in North American culture, often caught by families for a fresh meal. Nutritionally, their white, flaky meat is one of the leanest animal protein sources available, with a very favorable protein-to-calorie ratio.
