Sunfish ceviche
Sunfish ceviche is a fresh, citrus-cured seafood dish featuring tender chunks of sunfish marinated in lime or lemon juice, often mixed with onions, cilantro, and chili peppers. It's a popular coastal delicacy in Latin American countries, particularly in Mexico and Peru, where the bright acidity of the marinade 'cooks' the fish without heat. The dish is typically served chilled as an appetizer or light meal.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it a lean source of nutrients like omega-3 fatty acids and vitamin B12. A typical serving contains around 150-200 calories, depending on the amount of oil or additional ingredients used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 250 mg |
| Potassium | 380 mg |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Niacin (B3) | 7 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Ceviche's method of 'cooking' fish through acid denaturation is a unique culinary technique that preserves the fish's fresh, delicate texture while enhancing its flavor. Nutritionally, it's a great way to enjoy raw fish benefits with minimal added fats, though it's important to use fresh, sushi-grade fish for safety.
