Grilled sunfish with lemon and herbs
Grilled sunfish with lemon and herbs is a simple, flavorful dish featuring whole or filleted sunfish, a small freshwater fish common in North America and Europe. The fish is typically marinated or seasoned with fresh herbs like parsley, dill, or thyme, then grilled and finished with a squeeze of bright lemon juice. It's a classic preparation that highlights the delicate, slightly sweet flavor of the fish.
🍽️ Nutrition at a glance
This dish is a lean, high-protein meal that is very low in carbohydrates and provides healthy fats. It's an excellent source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Omega-3 (EPA+DHA) | 500 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Sunfish (like bluegill) are a sustainable, underutilized freshwater fish, making this dish an eco-friendly choice. Nutritionally, it's a powerhouse for muscle-building protein and brain-healthy fats without the heaviness of oilier ocean fish.
