Sunfish chowder
Sunfish chowder is a hearty, creamy soup originating from New England, featuring chunks of mild, white-fleshed sunfish alongside potatoes, onions, and often salt pork or bacon. It's a classic coastal comfort food, traditionally made with fresh catch and dairy like milk or cream to create its rich, thick base.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the fish and cream, with moderate carbs from potatoes. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a calorie ballpark of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin D | 4.2 mcg |
| Selenium | 33 mcg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5.5 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sunfish chowder is a great example of utilizing local, abundant fish species in regional cuisine. Nutritionally, it offers a dense source of high-quality protein and healthy fats, making it a satisfying and nutrient-rich meal.
