Broiled Tilefish with Garlic and Parmesan
Broiled Tilefish with Garlic and Parmesan is a savory, oven-finished seafood dish featuring mild, sweet tilefish fillets topped with a flavorful crust of minced garlic, grated Parmesan cheese, and herbs. It's a popular preparation in American coastal cuisine, particularly along the Atlantic seaboard, where tilefish is a prized catch.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, while being very low in carbohydrates. It provides a good source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
| Omega-3s | 0.5 g |
| Vitamin D | 1.2 mcg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Tilefish is often called the 'clown of the sea' for its vibrant colors, but its mild, lobster-like flavor makes it a culinary favorite. Nutritionally, it's one of the best sources of selenium, a powerful antioxidant crucial for thyroid function.
