Tilefish Tacos
Tilefish tacos are a popular coastal dish featuring mild, sweet, and flaky Atlantic or golden tilefish fillets, typically seasoned and pan-seared or grilled, then served in warm corn or flour tortillas with fresh toppings like cabbage slaw, avocado, and a creamy sauce. This dish is a staple in American seafood cuisine, particularly along the Eastern Seaboard and Gulf Coast, where fresh tilefish is abundant.
🍽️ Nutrition at a glance
Tilefish tacos are a protein-rich meal, providing high-quality lean protein with a moderate amount of healthy fats, especially if topped with avocado or a creamy sauce. A typical serving offers a good source of vitamins like B12 and selenium, with a calorie range of approximately 350-450 kcal depending on toppings and tortilla choice.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Potassium | 380 mg |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
| Omega-3s | 0.4 g |
Per 2 tacos (about 180 g total) · estimated, varies by recipe
💡 What's interesting
Tilefish is often called the 'clown of the sea' for its vibrant colors and is a sustainable seafood choice when sourced responsibly. Nutritionally, it's one of the best dietary sources of selenium, an antioxidant mineral that supports immune function and thyroid health.
