Baked Tilefish with Herb Crust
Baked Tilefish with Herb Crust is a flavorful seafood dish featuring firm, sweet white tilefish topped with a savory blend of fresh herbs, garlic, and breadcrumbs. Originating from coastal American cuisine, it highlights the natural taste of the fish while adding a satisfying, aromatic crunch.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing a lean source of omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains approximately 250-300 calories, making it a nutritious and balanced meal option.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 34 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 44 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.2 mg |
| Potassium | 410 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 38 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Tilefish is often called the 'clown of the sea' for its vibrant colors and is prized for its lobster-like flavor. Nutritionally, it's an excellent source of high-quality protein and heart-healthy fats, supporting muscle and brain health.
