Tilefish Chowder
Tilefish Chowder is a rich, creamy seafood soup featuring the firm, sweet flesh of tilefish, a deep-water species prized for its lobster-like flavor. It's a classic American coastal dish, particularly popular in the Northeast, where it's made with a base of potatoes, onions, celery, and often salt pork or bacon, simmered in milk or cream.
🍽️ Nutrition at a glance
This chowder is a high-protein, high-fat dish, with its richness coming from both the fish and the creamy base. A typical serving provides a good amount of omega-3 fatty acids, potassium, and B vitamins, and generally ranges from 300 to 450 calories per cup.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 24 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 720 mg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Selenium | 34 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Vitamin D | 4.2 mcg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 500 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tilefish is often called the 'poor man's lobster' due to its sweet, delicate texture, making this chowder a more affordable luxury. Nutritionally, it's a standout for providing high-quality protein and beneficial fats in a comforting, traditional format.
