Grilled Tilefish Tacos
Grilled Tilefish Tacos are a fresh, coastal dish featuring mild, flaky white tilefish grilled and served in warm corn or flour tortillas. They are typically topped with a crunchy slaw, avocado, and a zesty lime crema, drawing inspiration from Baja California and broader Mexican seafood traditions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of omega-3s, vitamin B12, and selenium. A typical serving of two tacos contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 34 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.8 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Magnesium | 55 mg |
Per 2 tacos (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Tilefish is often called the 'poor man's lobster' for its sweet, firm texture, making it a sustainable and flavorful alternative to more expensive seafood in tacos. Nutritionally, it's a powerhouse of lean protein and anti-inflammatory omega-3 fatty acids.
