Grilled Tilefish with Lemon-Herb Butter
Grilled Tilefish with Lemon-Herb Butter is a flavorful seafood dish featuring mild, sweet-fleshed tilefish fillets cooked over high heat and finished with a rich, aromatic compound butter. The dish typically combines the fish with butter, fresh lemon juice, and herbs like parsley, dill, or chives. It is a popular preparation in American coastal cuisine, particularly in the Mid-Atlantic and Northeast regions where tilefish are commonly caught.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats while being very low in carbohydrates, providing essential nutrients like omega-3 fatty acids. A typical serving offers approximately 350-400 calories, making it a nutrient-dense, satisfying meal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 220 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 8.5 mcg |
| Phosphorus | 310 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Potassium | 480 mg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Tilefish is often called the 'clown of the sea' for its vibrant, colorful appearance and is considered a sustainable seafood choice when line-caught. Nutritionally, it's an excellent source of selenium, a mineral crucial for thyroid function and antioxidant defense.
